In her groundbreaking book Stress-Proof: The Scientific Solution to Protect Your Brain and Body—and Be More Resilient Every Day, Dr. Mithu Storoni argues that the brain, just like the rest of the body, requires intentional care to thrive. Stress, as decades of research have now shown, is a significant contributor to illness. To maintain your family’s physical health and optimal functioning, you need to face the problem of stress head-on. Your family needs to care for the mind just as it cares for the body. Below are a few tips for ways to downshift and better stress-proof your family.

Americans like to identify health with “how I look.” Imagine the covers of most fitness or health magazines in the supermarket check-out lane. In these, “health” looks the same: low body weight, toned musculature, bright white teeth, all-over good looks. Health is attractive. But there is much, much more to health than eating right and exercising. In fact, in his research into the longest-lived groups of people around the world, longevity expert Dan Buettner identified 9 common attributes that these groups shared—and only one of them had to do with fitness, and three with food or drink. The rest of the “Power 9,” as Buettner calls them, have to do with having a sense of purpose, deliberate stress management, social connectedness and belonging, and rootedness in family.