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Health, Home Michael King Health, Home Michael King

Find Your Purpose, Improve Your Health

Americans like to identify health with “how I look.” Imagine the covers of most fitness or health magazines in the supermarket check-out lane. In these, “health” looks the same: low body weight, toned musculature, bright white teeth, all-over good looks. Health is attractive. But there is much, much more to health than eating right and exercising. In fact, in his research into the longest-lived groups of people around the world, longevity expert Dan Buettner identified 9 common attributes that these groups shared—and only one of them had to do with fitness, and three with food or drink. The rest of the “Power 9,” as Buettner calls them, have to do with having a sense of purpose, deliberate stress management, social connectedness and belonging, and rootedness in family.

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