Family Resources
Research-backed solutions for the intentional family
Reclaiming Your Family’s Traditions
A 50-year research review from the American Psychological Association found that “family routines and rituals are powerful organizers of family life that offer stability during times of stress and transition.” The review defined “routine” as more like communication, something taking little time, and helping us convey “what needs to be done.” “Rituals, on the other hand,” writes lead author Dr. Barbara H. Fiese, “involve symbolic communication and convey ‘this is who we are’ as a group and provide continuity in meaning across generations.” The most common rituals of importance to families were birthdays, holidays, Passover, funerals, and the “Sunday dinner.”
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